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Healthy Recipes
Soups and Salads
Apple Carrot Salad

Perfect combination of fall flavors

April Fool

A quick English dessert of cooked berries layered with whipped cream.

Barley Pilaf

This is a lovely side dish for chicken or fish.

Beet-All Pasta Salad

Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

Black Bean Chili

Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

Broccoli and Walnut Salad

This nutty salad is chock full of vegetables and complementary flavors.

Brussels Sprouts with Mushroom Sauce

A perfect dressing for a perfect party vegetable.

California Marinated Salad

Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home.

Cantaloupe Soup

This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

Chicken Salad Blues

Blue cheese is this salad's secret ingredient.