Take the Swimming Quiz

Find out why swimming is such a great way to exercise.

1. Swimming is an excellent activity for which of these?

A. Aerobic conditioningB. Rehabilitating an injuryC. Losing weightD. All of the above

2. Water workouts are easier on joints because of water's buoyancy. By how much does water reduce the body's weight?

A. 90 percentB. 80 percentC. 75 percentD. 50 percent

3. Water also adds resistance to movement. What is the benefit of that?

A. Tones and strengthens musclesB. Increases flexibilityC. Improves range of motionD. All of the above

4. How often should you swim at a moderate speed to gain fitness results?

A. Once per weekB. Twice per weekC. Three times per weekD. Five times per week

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